Seasonal colds and the flu: Treat at home or go to the doctor?

When your child comes home with a runny nose, cough, or fever, how do you know whether they need a doctor’s visit or simply some rest? Most seasonal colds and uncomplicated cases of flu can be managed at home. Dr. Chelsea Weiland, a family physician at UCHealth Family Medicine in Greeley, reminds parents: “Don’t hesitate to call your provider if you have any questions or concerns about your children. We’re here for you.”

Treating symptoms at home: Encourage rest and fluids. Saline nasal spray and honey for coughs in children over age 1 may help. Use children’s acetaminophen or ibuprofen according to the label or your healthcare provider’s instructions. Never give aspirin to children or teens with flu symptoms.

When to call the doctor: Contact your child’s healthcare provider if a fever lasts more than three days, returns after improving, or is accompanied by ear pain, worsening symptoms, or signs of dehydration. Children with asthma or other chronic conditions may need earlier care. If you suspect flu, call promptly because antiviral medications work best when started early.

When to seek emergency care: Trouble breathing, bluish lips, severe dehydration, or difficulty waking your child requires immediate medical attention.

Dressing for the changing weather

Colorado weather can shift from chilly mornings to warm afternoons, making it tricky to dress children for school, outdoor activities, and the trip home. The secret? Think layers, not just temperature. “Bring in multiple layers for both active walking and standing still,” advises the City of Fort Collins Natural Areas Department in its outdoor activity guidance.

Start with a comfortable base. Choose breathable clothing that allows children to move freely. Add a sweatshirt or fleece they can remove as temperatures rise, and keep a lightweight, water-resistant jacket handy for wind or unexpected rain.

Plan for outdoor play. Pack a hat, sunscreen, and water on sunny days. When temperatures drop, add warm socks, gloves, and a hat that covers the ears. Wet clothing can make children uncomfortable and increase the risk of getting too cold, so keep a spare outfit and socks in their backpack.

Make independence easy. Choose layers children can put on and take off themselves, label removable items, and check the forecast for the entire day—not just morning drop-off.

A little preparation helps children stay comfortable and enjoy the outdoors every season.

Tips for avoiding illness this fall

As kids return to school, sports, and indoor activities, fall often brings an increase in colds, flu, and other respiratory illnesses. A few everyday habits can help your family stay healthier.

Make handwashing a habit. Encourage kids to wash with soap and water for at least 20 seconds, especially before eating, after using the bathroom, and after coughing or sneezing.

Stay current on vaccinations. Annual flu vaccination and recommended COVID-19 vaccines help protect children against serious illness. Ask your healthcare provider which vaccines are appropriate for your child.

Cover coughs and sneezes. Teach children to use a tissue or their elbow, avoid touching their faces, and avoid sharing drinks or utensils.

Prioritize sleep and recovery. Consistent bedtimes, nutritious meals, and regular physical activity support overall health. Keep children home when they’re too sick to participate comfortably or may spread illness to others.

Fort Collins-based Pediatric Associates of Northern Colorado emphasizes two practical steps in its guidance on respiratory illnesses: “Frequent hand washing” and covering your mouth when coughing. These simple habits can help reduce the spread of germs at home and school.

Small, consistent habits can make a meaningful difference throughout the fall and winter seasons.